Recipes
CategoriesFiles
2
Basil
This green leaf is not only edible and delicious, but the iron in it gives you energy and strength.
2
Broccoli
Broccoli- this bright green veggie looks like a flower, but it's better because you can eat it!
2
Black Beans
Black beans are high in protein, which makes them a great substitute for meat. And the fiber is an added bonus!
2
Butternut Squash
Bright colored and naturally sweet, the vitamin A in this squash helps fight cancer.
2
Carrots
Carrots- Crunchy and fun to eat, this veggie grows under the ground and the vitamin A helps prevent pimples.
2
Cauliflower
Cauliflower looks like broccoli, but only white. The folate in cauliflower gives you brain power!
2
Cabbage
Cabbage comes in beautiful green and purple varieties. The vitamin A in this veggie will help you see the bright colors!
2
Chick Peas
Chickpeas don’t look like a pea at all! This white bean is bigger than a pea and full of iron to make you grow big and strong.
2
Cucumber
Cucumber looks like a veggie, but is actually a fruit. Add it to a salad for a refreshing treat.
2
Green Leaf Lettuce
Green leaf lettuce can be used as a wrap, instead of a tortilla! Try it by making our Green Leaf Wrap with Vegetable Rice Noodles.
3
Jicama
Jicama is a root vegetable that looks like an onion, but is much sweeter. It’s got potassium to make you heal quickly, like a super hero!
2
Kale
Kale is a beautiful winter leafy green. Did you know that it crisps up like a chip when baked? Try making our Cinnamon Baked Kale Chips.
2
Kidney Beans
Kidney Beans are dark red and the main ingredient in chili. Vitamin B1 in the kidney bean gives you a good memory to help you ace all your tests.
2
Parsley
Parsley- This leafy green makes an excellent Parsley Lemon Pesto. And the folate helps with quick thinking.
0
Parsnips
Parsnips - Like a carrot, only white and even sweeter! These root veggies are full of fiber!
2
Pumpkin
Pumpkins are known for displaying our favorite jack-o-lanterns. But, did you know they have potassium for a healthy heart?
2
Romaine Lettuce
Romaine lettuce has very long leaves, which are perfect for holding dips and other veggies. Rich in Vitamin C, romaine helps to prevent sickness.
2
Snap Peas
Snap peas grow in a pod and are fun to peel and eat. They have vitamin K to keep your heart strong and happy!
2
String Beans
String beans grow together in a pod. They contain the special ingredient manganese to keep your energy high all day.
2
Spinach
Spinach is rich in calcium, like a glass of milk. Eaten cooked or raw, it’s delicious and nutritious!
2
Sweet Potato
Sweet potatoes have a bright orange inside and are naturally sweet. Not only are they delicious, but sweet potatoes have Vitamin B6 to enhance your mood and keep you happy all day!
2
Zucchini
Zucchini looks like a cucumber, but they prefer to be cooked. Try our Zucchini Quesadilla recipe!
2
Tomato
Tomatoes- bright red and juicy, the tomato is actually a fruit! Take a bit into one like an apple, and keep your tummy happy with fiber.
