Cooking with kids: Kids are much more likely to try a new food if they had a hand in preparing it. Save simple tasks like peeling carrots, tearing lettuce or tossing in ingredients for your kids to do.

How to feed picky eaters: Let your picky eater lend a hand in selecting groceries and deciding what's for dinner. Having a say will help your children be more comfortable at mealtime.

Cooking with kids: Kids are much more likely to try a new food if they had a hand in preparing it. Save simple tasks like peeling carrots, tearing lettuce or tossing in ingredients for your kids to do.

Ask their opinion! Kids love to tell you what they think. Let them know that you want their feedback before introducing a new vegetable. They will be more likely to give it try.

Repeated exposure is key! Always have a plate of fresh cut veggies available to snack on, especially in that 30 minutes before dinnertime.