Ask their opinion! Kids love to tell you what they think. Let them know that you want their feedback before introducing a new vegetable. They will be more likely to give it try.

Cooking with kids: Kids are much more likely to try a new food if they had a hand in preparing it. Save simple tasks like peeling carrots, tearing lettuce or tossing in ingredients for your kids to do.

Repeated exposure is key! Always have a plate of fresh cut veggies available to snack on, especially in that 30 minutes before dinnertime.

Cooking with kids: Kids are much more likely to try a new food if they had a hand in preparing it. Save simple tasks like peeling carrots, tearing lettuce or tossing in ingredients for your kids to do.

How to feed picky eaters: Let your picky eater lend a hand in selecting groceries and deciding what's for dinner. Having a say will help your children be more comfortable at mealtime.